Weigh In record (no journal entry) for 20 June 2023
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 59.60g | Prot: 112.26g | Carbs: 193.18g.
Breakfast: Mushrooms, Spinach, Guerrero White Corn Tortillas, Great Value Strawberries & Cream Instant Oatmeal, Fresh & Easy Liquid Egg Whites, Fried Egg. Lunch: Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Pistachio Nuts, Thai Kitchen Roasted Red Chili Paste, Great Value Chunk Light Tuna in Water (Can), Great Value Chunk Light Tuna in Water (Can). Dinner: White Rice, Festive Taco Seasoned Ground Turkey, Festive Taco Seasoned Ground Turkey, Great Value Mixed Vegetables, Deep Paratha, White Rice. more...
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Gaining 1.3 kg a Week
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