Weigh In record (no journal entry) for 20 June 2023
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45 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 60.81g | Prot: 111.90g | Carbs: 137.43g.
Breakfast: Yeo's Susu Kedelai , Sumber Selera Bakso Daging Sapi, Rose Brand Bihun Jagung (320g). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bimoli Minyak Goreng, Maya Ikan Tuna Sambal Goreng. Dinner: McDonald's Ayam Goreng Mcd Spicy, McDonald's McFlurry - Oreo, McDonald's Big Mac. Snacks/Other: Fruit Salad with Cream, Soy Milk , Papaya. more...
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Gaining 0.3 kg a Week
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