Weigh In record (no journal entry) for 20 June 2023
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62.8 kg
Lost so far: 14 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 36.97g | Prot: 67.32g | Carbs: 141.49g.
Breakfast: Pan de Canela Dulce, Nestlé Leche en Polvo Carnation, Aurrera Bolillo, Huevo. Lunch: Arroz a la Mexicana, Bistec de Res. Dinner: Durazno, Aurrera Bolillo, Wallmart Leche Great Value Deslactosada Light. Snacks/Other: Melón , Strongbow Apple Cider, Vino Tinto de Mesa. more...
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steady weight
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laila584's Weight History
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