berfinkahraman's Journal, 22 Feb 15

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Weigh In record (no journal entry) for 22 February 2015

62 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2015:

767 kcal

Fat: 35.63g | Prot: 23.49g | Carbs: 95.86g. Breakfast: Kırmızı Domates, Doğal Peynir, Zeytinyağı, Beyaz Ekmek. Lunch: Portakal. Dinner: Çiğ Köfte. more...

1651 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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berfinkahraman's Journal, 22 Feb 15

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berfinkahraman's Weight History