Weigh In record (no journal entry) for 20 June 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 79.65g | Prot: 229.32g | Carbs: 422.56g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Almonds , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Trader Joe's Protein Cinnamon Instant Oatmeal, Trader Joe's Crunchy Cinnamon Squares Cereal. Dinner: Clif Bar Thins - Chocolate Chip, Trader Joe's Crunchy Cinnamon Squares Cereal, Kellogg's Special K Cereal Bars - Vanilla Crisp, ShopRite Fat Free Cottage Cheese, Clif Bar Mini - Crunchy Peanut Butter, Cooked Broccoli (Fat Not Added in Cooking), Strawberries , Skinless Chicken Breast. Snacks/Other: 4505 Chicharrones, Better Body Foods Organic PB Fit Peanut Butter Powder, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Mini - Chocolate Brownie. more...
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Gaining 0.3 kg a Week
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