Weigh In record (no journal entry) for 20 June 2023
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81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 77.04g | Prot: 95.03g | Carbs: 138.60g.
Breakfast: Фисташки, Колбаса Варено-Копченая, Капучино, Коломенское Батон Нарезной, Жареное Яйцо. Lunch: Гречка Отварная, Grow Food Филе Индейки в Панировке. Dinner: Бежин Луг Творог Мягкий 5%. Snacks/Other: Клубника. more...
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Gaining 0.2 kg a Week
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kypiiatob's Weight History
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