Weigh In record (no journal entry) for 20 June 2023
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 60.99g | Prot: 176.80g | Carbs: 380.27g.
Breakfast: Salami, Semmel, Butter, Orangensaft. Lunch: Banane, Ketchup, Rapsöl, Äpfel, Hähnchenbrustfilet, Basmati-Reis. Dinner: Vegetarische Frühlingsrolle, SPAR Veggie Bio-Tofu Natur, McDonald's Süß-Saure Sauce, Reis (Gekocht), Reis (Gekocht), Whey Protein, Banane, Hähnchenbrustfilet. more...
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Gaining 2.8 kg a Week
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Voltilam's Weight History
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