margodina914's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

113.1 kg Lost so far: 42.4 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

1544 kcal

Fat: 79.23g | Prot: 92.53g | Carbs: 116.32g. Breakfast: Coffee Like Латте (300мл). Lunch: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. Dinner: Курица Вареная. Snacks/Other: Коровка из Кореновки Мороженое Пломбир, Мороженое Сэндвич. more...

475 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 0.7 kg a Week

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margodina914's Journal, 20 Jun 23

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