Weigh In record (no journal entry) for 20 June 2023
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59.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 48.17g | Prot: 74.75g | Carbs: 146.52g.
Breakfast: Uvas, Café, Pão de Forma, Ovo Frito. Lunch: Farofa, Salada de Batata (Acompanhamento), Peito de Frango, Lasanha com Carne, Pimentão Vermelho, Pepino (com Casca). Dinner: Aurora Linguiça Calabresa, Cenouras, Abobrinha, Batata Baroa, Batata Inglesa Cozida. Snacks/Other: Uvas, Verde Campo Natural Whey Cookies & Cream. more...
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1566 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Fran_Oliva's Weight History
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