Weigh In record (no journal entry) for 21 June 2023
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 32.53g | Prot: 69.78g | Carbs: 109.53g.
Breakfast: Roma Biskuit Kelapa, Jeruk, Udang (Karang) Rebus atau Kukus, Telur Rebus. Dinner: Pisang Mas. Snacks/Other: Jeruk, Tempe, Tahu, Ikan Kembung, Nasi Putih. more...
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Losing 1.4 kg a Week
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chindytikasari's Weight History
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