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昨天早餐又吃麵包晚餐又吃涼麵 果不其然
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 44.20g | Prot: 34.64g | Carbs: 144.52g.
Breakfast: 黑丸 嫩仙草, 福樂 無加糖優格, 米森 有機純黑芝麻粉, Daily Boost 即食大燕麥片, Mega Harvest 什錦水果穀片, 水煮蛋. Dinner: 麻婆豆腐, 7-11 真飽涼麵-原味麻醬. Snacks/Other: 巧克力雪糕, 歐維氏 70%黑巧克力, 黑丸 嫩仙草. more...
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Gaining 0.4 kg a Week
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lris chen's Weight History
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