Weigh In record (no journal entry) for 20 June 2023
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85.5 kg
Lost so far: 3.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 28.32g | Prot: 60.14g | Carbs: 53.44g.
Breakfast: Café (Infusão). Lunch: Sadia Presunto Cozido Magro, Queijo Mozzarella, Vale Fértil Pepino em Conserva, Batata-Doce (sem Casca, Cozido, Fervido), Molho de Tomate, Patinho, Mini-Abobrinha Italiana. Dinner: Bimbo Rap 10 Chia e Quinoa, Tirolez Creme de Ricota Light, Friboi Carne Moída Patinho, Queijo Mozzarella, Omelete ou Ovos Mexidos. Snacks/Other: Picolé (sem Açúcar). more...
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Losing 4.2 kg a Week
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Silu Sampaio's Weight History
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