Weigh In record (no journal entry) for 21 June 2023
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81.6 kg
Lost so far: 9.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 12.82g | Prot: 25.78g | Carbs: 53.36g.
Breakfast: فول فول, بيضه مسلوقه بيضه مسلوقه, عيش بلدي من المخبز رغيف. Lunch: شيبسي جبنة متبلة, فلفل الوان فلفل الوان, Sylphide جبنه نستو. more...
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Losing 0.7 kg a Week
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ommalek 20's Weight History
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