Weigh In record (no journal entry) for 21 June 2023
|
51.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 42.59g | Prot: 76.45g | Carbs: 89.36g.
Breakfast: Teh Tawar, Tomat Merah, Telur Rebus, Apel. Lunch: Semangka, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Ayam Rica-Rica. Snacks/Other: Mentimun (Kupas), ABC Kecap Manis, Saus Tomat, Tahu Kukus, Belfoods Bakso Ayam, Semangka, Jagung Rebus, Lumpia Ayam. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TOMARIKU's Weight History
|