Weigh In record (no journal entry) for 20 June 2023
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152.7 kg
Lost so far: 25 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 41.98g | Prot: 61.23g | Carbs: 194.00g.
Breakfast: Qualy Qualy Vita , Café com Açúcar, Adria Torrada Integral. Lunch: Carne de Panela, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Mexido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Café com Açúcar, Frutilac Bebida Láctea de Morango, Panco Bolo de Coco , Cacau Show Trufa Tradicional, Banana Nanica, Turma da Mônica Maçã. more...
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Losing 1.0 kg a Week
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dlx.1989's Weight History
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