Weigh In record (no journal entry) for 20 June 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 25.39g | Prot: 41.47g | Carbs: 107.92g.
Breakfast: Quaker Aveia em Flocos, Maçã, Mamão Papaia, Santa Helena Paçoca. Lunch: Maçã, Elefante Extrato de Tomate, Gomes da Costa Atum Sólido Ao Natural (60g), Cebolas, Ovo. more...
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Losing 0.7 kg a Week
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