Weigh In record (no journal entry) for 21 June 2023
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64 kg
Lost so far: 1.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 27.04g | Prot: 24.84g | Carbs: 88.35g.
Breakfast: Kue Coklat (dengan Campuran Coklat). Lunch: Tempe Orek, Ayam Goreng, Uleg Sambal Bawang, Sayur Tahu Toge, Nasi Putih. more...
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steady weight
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