Weigh In record (no journal entry) for 21 June 2023
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78 kg
Lost so far: 5.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 138.79g | Prot: 129.73g | Carbs: 365.65g.
Breakfast: Red Velvet Cake, ABC Kopi Susu, Indomie Mi Goreng. Lunch: Croissant Keju, Bakso dengan Saus (Campuran). Dinner: Sosro Fruit Tea Lemon, McDonald's McFlurry - Oreo. more...
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Losing 1.9 kg a Week
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kakazdenk's Weight History
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