esri rahayu's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

68.6 kg Lost so far: 4.5 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

923 kcal

Fat: 19.37g | Prot: 56.43g | Carbs: 133.94g. Breakfast: Apel Fuji. Lunch: Healthi Ayam Suwir, Tumis Labu Siam, Nasi Putih. Dinner: Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Nescafe Classic, DiabetaMil Sweetener. more...

1779 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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esri rahayu's Weight History

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esri rahayu's Journal, 21 Jun 23

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esri rahayu's Weight History