Weigh In record (no journal entry) for 21 June 2023
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79.9 kg
Lost so far: 4.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 58.76g | Prot: 34.36g | Carbs: 231.70g.
Breakfast: Pisang, Urap, Bakwan, Tahu Goreng, Nasi Putih. Lunch: Sayur Campuran, Tahu Goreng, Nasi Putih. Dinner: Pisang, Botok, Nasi Putih, Kerupuk Putih. Snacks/Other: Kerupuk Makanan Ringan, Tango Wafer Chocolate, Pisang, Pisang Goreng. more...
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Gaining 0.1 kg a Week
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Ervita Rizqi Yuliyana Sari's Weight History
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