Weigh In record (no journal entry) for 21 June 2023
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64 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 54.04g | Prot: 121.55g | Carbs: 124.60g.
Breakfast: 淘寶美凱威乳清蛋白固體飲料(芒果味), 炒薯仔, 炒南瓜, 蒙牛 純牛奶, 淘寶清宜白芸豆黑咖啡. Lunch: 淘寶比比贊鹽焗鴨腿, 石斑魚, 炒薯仔, 炒南瓜. Dinner: 地瓜, 烚蛋, 馬鈴薯（水煮，加鹽）, 有皮雞肉（烘烤）, 淘寶野三坡即食甜玉米粒. more...
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Losing 0.1 kg a Week
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chi3333332003's Weight History
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