Weigh In record (no journal entry) for 21 June 2023
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49.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 28.77g | Prot: 108.35g | Carbs: 160.86g.
Breakfast: بيض بيض مسلوق. Lunch: الكرمه صن شاين, سلطه كورن. Dinner: لبن مكثف, سنبون, لبن مكثف, سنبون, سلطه خيار. more...
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Gaining 0.0 kg a Week
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shamsabdelatif1's Weight History
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