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3 minggu latihan
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4091 kcal
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Fat: 120.79g | Prot: 215.54g | Carbs: 551.09g.
Breakfast: Nasi Putih, Bakwan, Bakso Daging Sapi, My Roti Roti Isi Srikaya, Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang, Kapal Api Special Mix. Lunch: Tahu Isi, Ultra Milk Susu UHT Rasa Coklat, Bumbu Kacang, Siomay, Ultra Milk Susu UHT Rasa Coklat, Rumah Makan Sederhana Nasi Padang, Sari Roti Roti Sandwich Isi Krim Kacang. Dinner: Kapal Api Special Mix, Kebab. more...
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Gaining 3.5 kg a Week
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abdulqodirbaagil's Weight History
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