Weigh In record (no journal entry) for 21 June 2023
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.72g | Prot: 55.03g | Carbs: 135.25g.
Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Goreng. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sambal Matah. Dinner: Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Snacks/Other: Nasi Putih, Indomie Mie Rebus. more...
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1990 kcal
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Exercise:
Yoga - 10 minutes, Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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majmamar's Weight History
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