Weigh In record (no journal entry) for 21 June 2023
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 31.26g | Prot: 45.00g | Carbs: 63.89g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Куриное Филе Вареное, Белый Хлеб, Сухое Молоко, Омлет или Яичница, Цин-Каз Сацебели. Dinner: Арбуз, Рис Отварной, Омлет или Яичница, Сухое Молоко, Цин-Каз Сацебели. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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