Weigh In record (no journal entry) for 20 June 2023
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50.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 43.63g | Prot: 87.81g | Carbs: 123.27g.
Breakfast: Curves 乳清蛋白（冬戀草莓）, 雞蛋（整個）. Lunch: 家樂福 蟹管肉, 花枝, 義美 鮮嫩豆腐, Costco 豬梅花火鍋片, 全聯 玉米筍, 清蒸或水煮蝦, 高麗菜, 金針菇, 全聯 牛番茄, 龍口 有機冬粉. Dinner: 蛋炒飯. Snacks/Other: Costco 科克蘭全脂鮮乳, 家樂福 小番茄, Curves 乳清蛋白（冬戀草莓）. more...
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Gaining 2.1 kg a Week
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Heidi Yang's Weight History
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