Weigh In record (no journal entry) for 19 June 2023
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86.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 102.27g | Prot: 122.81g | Carbs: 236.39g.
Breakfast: Café, Café, Bocadillo, Coca-Cola Coca-Cola Zero (Lata). Lunch: Red Bull Red Bull Sugarfree, Coca-Cola Coca-Cola Zero (Lata), McDonald's McPollo, McDonald's Patatas Fritas (Pequeñas). Dinner: Hacendado Jamón Cocido Extra, Mercadona Pan 52% Centeno, Hacendado Mozzarella Lonchas, Mercadona Pan 52% Centeno, Hacendado Mozzarella Lonchas. Snacks/Other: Café, Milbona Queso Fresco Batido 0%, Freshona Mitades de Melocotón en Almíbar. more...
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2711 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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