Weigh In record (no journal entry) for 21 June 2023
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86.4 kg
Lost so far: 18.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 84.35g | Prot: 137.58g | Carbs: 301.92g.
Breakfast: Salchichón, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Café, Nescafé Café, Nescafé Café. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lidl Mozzarella Light, Vino Tinto de Mesa, Carretilla Relleno para Fajitas Pollo y Pimientos, Carrefour Macarrones Tricolor. Dinner: Alioli, McDonald's Patatas Deluxe (Pequeñas), Serranito, Cruzcampo Cerveza, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Nescafé Café, Freshona Mitades de Melocotón en Almíbar, Milbona Queso Fresco Batido 0%. more...
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2871 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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