Weigh In record (no journal entry) for 23 September 2009
|
73.3 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 September 2009:
|
1542 kcal
|
Fat: 47.45g | Prot: 68.04g | Carbs: 217.24g.
Breakfast: pomegranate juice, whey protein powder, strawberries, blueberries, Acai Blackberry Juice Drink. Lunch: cantaloupe, mustard, salad, hellmans mayo, chicken, Old World Flat Bread Wheat. Dinner: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Light Balsamic Vinaigrette, baby carrots, bell peppers, salad, healthy choice frozen dinner. Snacks/Other: apples, Blue Corn Tortilla Chips, almonds, 2% Lowfat Small Curd Cottage Cheese. more...
|
|
2074 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|