Weigh In record (no journal entry) for 21 June 2023
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 62.77g | Prot: 62.17g | Carbs: 135.15g.
Breakfast: Sosis Ayam, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Lunch: Urap, Bakwan, Ayam Goreng, Telur Puyuh, Kentang Rebus, Bihun Goreng. Dinner: Ayam Kecap, Bakwan, Ikan Asin, Bihun Goreng. Snacks/Other: Khong Guan Saltcheese Combociz, Mikako Ayam Geprek, Bacang. more...
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Losing 0.1 kg a Week
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Vantelone's Weight History
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