Weigh In record (no journal entry) for 21 June 2023
|
61.9 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 70.65g | Prot: 94.35g | Carbs: 202.50g.
Breakfast: Nescafé Cappuccino Decaf, Nature Valley Protein Salted Caramel Nut. Lunch: Tarvo Moutbrood , Philadelphia Original, Golden Seafood Gerookte Zalm in Sneetjes . Dinner: Lotus Pure Chocolade met 50% Lotus Biscoff Speculooscrème, Geen Merk Butternutpompoensoep (Zelf Gemaakt, Geconc), Boni Tortellini met Ricotta en Spinazie, Geen Merk Paprika-Tomatensaus (Zelf Gemaakt). Snacks/Other: Douwe Egberts Verwenkoffie Latte Choco Hazelnut , Melkunie Protein Hazelnut Macchiato, Delhaize Melkchocolade, AH Pinda’S,Rozijnen & Notenmix in Chocolade, AH Cranberry Mix, Watermeloen, Klene Suikervrij Honingbijtjes, Verkade Maria Brosse Biscuits , Nescafé Vanilla TYP LATTE. more...
|
|
1523 kcal
|
Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|