Weigh In record (no journal entry) for 21 June 2023
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72.5 kg
Lost so far: 15.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 54.89g | Prot: 62.48g | Carbs: 159.30g.
Breakfast: Koska Yaz Helvası, Haşlanmış Yumurta, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Ahir Yarım Yağlı Taze Beyaz Peynir, Zeytin, Tam Buğday Ekmeği. Lunch: Kuşbaşılı Pide. Snacks/Other: Çilek, Tatlı Kiraz, Eti Burçak Sultani Üzümlü Kepekli Bisküvi, Sütaş Ayran, Muz, Yeşil Erik. more...
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Losing 3.5 kg a Week
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pandaaaah's Weight History
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