Weigh In record (no journal entry) for 21 June 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 93.79g | Prot: 123.45g | Carbs: 218.51g.
Breakfast: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran), Nasi Putih, Klepon. Lunch: Tempe Orek, Nasi Putih, Pastel, Roti, Puding Coklat. Dinner: Bakso dengan Saus (Campuran), Sari Roti Roti Isi Coklat Keju. more...
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Gaining 0.1 kg a Week
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adib ahmada's Weight History
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