Weigh In record (no journal entry) for 21 June 2023
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 68.99g | Prot: 44.42g | Carbs: 155.04g.
Breakfast: 살짝 삶은 계란. Lunch: 바나나, 살짝 삶은 계란. Dinner: 오뚜기 진짬뽕 컵라면, 바나나, 살짝 삶은 계란. Snacks/Other: 허닭 크리스피 닭가슴살 핫도그, 롯데 꼬깔콘 고소한맛. more...
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Gaining 0.7 kg a Week
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