Weigh In record (no journal entry) for 21 June 2023
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128.2 kg
Lost so far: 4.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 75.53g | Prot: 79.22g | Carbs: 249.82g.
Breakfast: Erdbeeren, Milch 1,5%, Kölln Haferflocken. Lunch: Lidl Plattpfirsich, Harry Vital + Fit Brot (50g), Aldi Wiener Würstchen , Ponnath Debrecziner. Dinner: Weißes Weizenmehl (Allzweck), Aldi Kochschinken, Milch 1,5%, Milbona Schlagsahne, Combino Tortelloni Tomate & Mozzarella. Snacks/Other: Lindt Lindor Caramel, Choceur Milchmäuse, Knusperone Knuspy Schoko Banane, Schwartau Corny Milch Classic. more...
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Losing 1.1 kg a Week
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emily.valentine's Weight History
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