Weigh In record (no journal entry) for 21 June 2023
|
62.9 kg
Lost so far: 5.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
147 kcal
|
Fat: 3.36g | Prot: 13.50g | Carbs: 19.41g.
Breakfast: Kahve (Demlenmiş). Lunch: Limon Suyu, Mis Lor Peyniri, Tereyağlı Pirinç Pilavı, Salatalık (Kabuklu), Genç Yeşil Soğan, Nane, Maydanoz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|