Weigh In record (no journal entry) for 21 June 2023
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72 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 50.33g | Prot: 71.17g | Carbs: 21.71g.
Breakfast: Arla Vispgrädde 40%, Kaffe, Kaffe, Arla Vispgrädde 40%. Lunch: Lindahls Kvarg, Star Nutrition Whey-80 Vanilla Pear. Dinner: Hellmanns Majonäs, Kokt Ägg, Vin <3, Cocktailtomater, ICA Kallrökt Lax . Snacks/Other: jans kladdkaka, Kaffe. more...
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Losing 0.3 kg a Week
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