Weigh In record (no journal entry) for 21 June 2023
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119.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 55.13g | Prot: 133.67g | Carbs: 183.57g.
Breakfast: Koro Drogerie Getrocknete Erdbeeren, Borchers Kakao Nibs, Lidl Haferflocken, More Nutrition Chunky Flavour Nuss-Nougat Praline, Gut & Günstig Speise Quark Magerstufe. Lunch: Alnatura Bio Maiswaffeln Natur, Tomaten, Cucina Kapern, Ei, Lidl Haferflocken. Dinner: Magerquark, Edeka Kartoffeln Gekocht, Gut & Günstig Rahm-Spinat, Iglo Fischstäbchen. Snacks/Other: DM Sportness Protein Schokolade, ESN Designer Whey Protein - Raspberry, Milch 1,5%. more...
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Losing 0.7 kg a Week
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Pummeleinhorn80's Weight History
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