Weigh In record (no journal entry) for 21 June 2023
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 34.37g | Prot: 77.82g | Carbs: 158.45g.
Dinner: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Nasi Putih. Snacks/Other: Klepon, Puro WPI Choco Malt, Kartika Sari Pisang Bolen, Jeruk, Es Teh. more...
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Gaining 0.2 kg a Week
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fatwarior's Weight History
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