Weigh In record (no journal entry) for 21 June 2023
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95.1 kg
Lost so far: 5.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 46.22g | Prot: 76.77g | Carbs: 88.80g.
Breakfast: Абрикос, Danke Сыр Тильзитер 45%, Кофе (из Молотых Зерен). Lunch: Огурец (с Кожурой), Помидоры, Ашан Свинина, Ашан Биточки по-Албански. Snacks/Other: Пышка Пышка, Капучино, Чай, Пятерочка Апельсин. more...
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Losing 2.8 kg a Week
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dmitry.s.spiridonov's Weight History
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