Weigh In record (no journal entry) for 21 June 2023
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 24.99g | Prot: 30.63g | Carbs: 154.60g.
Breakfast: Lidl Pão de Trigo e Centeio com Sementes de Sésamo , Matinal Queijo Fresco, Damascos ou Alperces. Lunch: Sangria, Omelete ou Ovos Mexidos com Farinheira, Trevijano Risoto de Cogumelos. Snacks/Other: Damascos ou Alperces. more...
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Losing 2.1 kg a Week
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STRONG1975's Weight History
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