inaychukov's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

74.8 kg Lost so far: 6.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

2482 kcal

Fat: 139.43g | Prot: 89.97g | Carbs: 214.30g. Breakfast: Омлет с Молоком, Бутерброд с Маслом и Сыром. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Helsy Cafe Чай Ягодно-Фруктовый, Рис Вареный, Семга Запеченная, Гороховый Суп, Карусель Салат Марокканский. more...

1961 kcal

Exercise: Зарядка - 32 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 36 minutes. more...

Gaining 2.1 kg a Week

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inaychukov's Journal, 21 Jun 23

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inaychukov's Weight History