Weigh In record (no journal entry) for 22 February 2015
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59.9 kg
Lost so far: 7.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1185 kcal
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Fat: 55.41g | Prot: 31.38g | Carbs: 144.35g.
Breakfast: Doppel Herz Омега-3, Льняное Масло, Мандарин, Яйцо, Куриный Бульон, Кофе с Молоком и Сахаром. Lunch: Bounty Мороженое. Snacks/Other: Яблоко, Мандарин, Кофе с Молоком и Сахаром, Мёд, Блины, Яблоко. more...
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1873 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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ta_logvinets's Weight History
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