Weigh In record (no journal entry) for 22 February 2015
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101.9 kg
Lost so far: 11.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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913 kcal
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Fat: 22.23g | Prot: 51.84g | Carbs: 131.51g.
Breakfast: Kaffee, Kaffee, Kaffee, Kaffee, Be Light Bayrischer Limburger, Weich Gekochtes Ei, Penny Markt Weltmeisterbrötchen, Cocktailtomaten. Lunch: Rote Paprika, Champignons, Gewürzgurken, Apfel, Gut & Günstig Tomatensaft. Dinner: Rinderbrühe, Apfelsinen, Kaffee, Kaffee. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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2728 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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Der von der Küste's Weight History
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