Weigh In record (no journal entry) for 21 June 2023
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85.8 kg
Lost so far: 1.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 25.12g | Prot: 63.24g | Carbs: 66.87g.
Breakfast: Mentimun (dengan Kulit), Labu Kuning, Apel (tanpa Kulit), Telur Rebus. Lunch: Kerang (Spesies Campuran), Tahu, Bayam Dimasak (dari Segar). Dinner: Cumi-cumi, Kacang Tanah, Daging Dada Ayam (Ayam Pedaging), Kacang Tanah, Jambu Biji, Brokoli Dimasak (dari Segar), Mentimun (dengan Kulit), Wortel Dimasak. Snacks/Other: Mangga Muda. more...
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steady weight
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destaandriani788's Weight History
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