Weigh In record (no journal entry) for 21 June 2023
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 35.88g | Prot: 61.87g | Carbs: 151.21g.
Lunch: 7-11 美式咖啡, 7-11 一日野菜 - 四色海藻, 7-11 一日野菜-和風海藻, 水煮蛋, 好丘 草莓甜乳酪貝果. Dinner: 小潘 日式海帶芽, 福利驚奇網 涼拌牛蒡絲, 大成 舒迷雞胸肉, 7-11 蒸地瓜, 炒青菜. Snacks/Other: 7-11 削皮富士蘋果袋, Cemoi 82%黑巧克力. more...
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Gaining 0.6 kg a Week
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lillen5410's Weight History
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