kdondar's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

62.9 kg Lost so far: 25.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1061 kcal

Fat: 57.14g | Prot: 49.13g | Carbs: 28.78g. Breakfast: International Delight Irish Creme Coffee Creamer. Dinner: Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Mission Zero Net Carbs Original Wraps, Marketside Tri-Color Coleslaw, Hellmann's Real Mayonnaise, Boiled Egg, Land O'Lakes Sliced White American Cheese, Private Selection Angus Ground Beef Sirloin. Snacks/Other: Ketel One Vodka. more...

1723 kcal

Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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kdondar's Journal, 21 Jun 23

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kdondar's Weight History