Weigh In record (no journal entry) for 21 June 2023
|
96.3 kg
Lost so far: 33.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2414 kcal
|
Fat: 125.59g | Prot: 168.39g | Carbs: 154.51g.
Breakfast: Sour Dough Bread, Kemps 1% Low Fat Cottage Cheese, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Potato Chips, Specialty's Reuben Sandwich. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|