Weigh In record (no journal entry) for 21 June 2023
|
74.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 33.22g | Prot: 60.26g | Carbs: 76.24g.
Lunch: 桂格(Quaker) 燕麥片. Dinner: 康寶 雞湯塊, 低脂豬絞肉, 蔥, 雞蛋(整個), 煮熟的綠色椰菜, 番茄. Snacks/Other: 全聯 牧真鮮奶, 快樂牛起司餅乾, TWIX 特趣巧克力焦糖香脆麥餅. more...
|
Losing 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chensunny123's Weight History
|