Weigh In record (no journal entry) for 21 June 2023
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106 kg
Lost so far: 0.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 79.94g | Prot: 79.70g | Carbs: 216.47g.
Breakfast: Huevo Revuelto, Queso Oaxaca, La Colina Uva Pasa , Almendras, Leche (Leche Entera), Avena, Manzana Verde, Plátano. Lunch: Nature Made Omega 3 , Guayaba, Albóndigas de Carne, Frijoles Blancos (Cocidos), Papa Cocida, Zanahoria, Chayote, Calabaza. Dinner: Modelo Especial Cerveza, Doritos Doritos. more...
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Losing 7 kg a Week
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98isra102's Weight History
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