Weigh In record (no journal entry) for 21 June 2023
|
106 kg
Lost so far: 0.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 79.94g | Prot: 79.70g | Carbs: 216.47g.
Breakfast: Huevo Revuelto, Queso Oaxaca, La Colina Uva Pasa , Almendras, Leche (Leche Entera), Avena, Manzana Verde, Plátano. Lunch: Nature Made Omega 3 , Guayaba, Albóndigas de Carne, Frijoles Blancos (Cocidos), Papa Cocida, Zanahoria, Chayote, Calabaza. Dinner: Modelo Especial Cerveza, Doritos Doritos. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
98isra102's Weight History
|